Dieter strawberry shortcake
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Biscuit-type shortcake | ||
| 1 | cup | Sifted flour |
| 1½ | teaspoon | Baking powder |
| pinch | Salt | |
| 3 | tablespoons | Butter |
| 1 | Egg | |
| 1½ | teaspoon | Liquid sucaryl |
| ¼ | cup | Skim milk |
| Strawberry Sauce | ||
| 4 | cups | Hulled strawberries |
| 4 | tablespoons | Liquid sucaryl |
| 2 | tablespoons | Water |
Directions
Preheat oven to 450 degrees F.Combine flour,baking powder,and salt.Cut in butter until of consistency of coarse corn meal.Combine remaining ingredients; stir into flour mixture.Knead gently about 10 times.Roll ¼" thick on lightly floured board.Cut into 6 3" circles.Place on ungreased baking sheet; bake 12 to 15 minutes.Cool.
Crush 1 cup strawberries and sucaryl and water.Pour over remaining halved berries and chill. Split biscuits and fill with sauce; top with remaining sauce.If desired,garnish with low calorie whipped topping.
Per serving 169 calories protein 4g fat 7g carbohydrate 23g (with sugar 331 calories)
1 serving = 1 bread exchange
: = 1 fat exchange
: = 1 fruit exchange
typed by g.major 10\\02\\95 Submitted By GEORGINA MAJOR On 10-08-95