Diced chicken and peppers (microwave)

Yield: 4 servings

Measure Ingredient
2 tablespoons Oil
1 clove Garlic; minced
1 pounds Chicken; skinned, boned, and diced
2 eaches Green Bell peppers; diced
1 each Red chile pepper; diced
½ small Can bamboo shoots; diced
1 teaspoon Cornstarch
2 tablespoons Soy sauce
4 tablespoons Chicken stock
Pinch sugar; optional
Salt

Heat oil 30 seconds on HIGH in a large casserole dish. Add the garlic and cook 30 seconds on HIGH. Add the chicken and stir to coat with oil. Add the chili pepper, cornstarch, soy sauce, and stock.

Stir well and cover the dish. Cook 7 to 9 minutes on HIGH, stirring halfway through the cooking time. Add the green pepper, sugar (if used) and salt if needed. Cook 30 seconds on HIGH, add bamboo shoots and leave to stand, covered, 2 minutes before serving. Serve with fried or plain boiled rice.

_More From Your Microwave_ Judith Ferguson, 1989 Gallery Books ISBN 0-8317-6099-0 Typos by Jeff Pruett Submitted By JEFF PRUETT On 09-13-95

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