Chicken with peppers

4 servings

Ingredients

Quantity Ingredient
4 Boneless skinless chicken
Breasts
2 teaspoons Vegetable oil
1 Sweet yellow or red pepper
Chopped
1 Onion, chopped
2 Cloves garlic, minced
pinch Hot pepper flakes
2 cups Chopped peeled tomatoes
Salt and pepper
cup Chopped fresh basil or
Parsley
¼ cup Slivered black olives
(optional)

Directions

Cut chicken into bite-size pieces. In large skillet, heat oil over high heat; saute chicken for about 3 minutes or until light golden.

Remove with slotted spoon and set aside; pour off all but 1 tsp fat.

Reduce heat to medium and cook yellow pepper, onion, garlic and hot pepper flakes for about 5 minutes or until softened. Stir in tomatoes; bring to boil, stirring occasionally. Cook, stirring, for about 5 minutes or until thickened. Return chicken to skillet and season with salt and pepper to tast; cook for about 2 minutes or until chicken is no longer pink inside. Stir in basil, and olives (if using).

From Canadian Living Light & Healthy Cookbook Posted by Florence Thompson Submitted By FLORENCE THOMPSON On 11-29-94

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