Yield: 4 servings
|¼ cup||Soy sauce|
|2 teaspoons||Ground ginger|
|1¼ pounds||Boneless chicken parts|
|2 tablespoons||Vegetable oil|
|1 cup||Chopped onions|
|2 \N||Garlic cloves, crushed|
|4 \N||Red or green bell peppers|
|1571 grams||Odium (WOW!), 99mg Choleste|
Slice bell peppers into ¼ inch thick strips. In a medium bowl, combine soy sauce, ginger, sherry and skinless chicken. Marinate several hours. In large nonstick skillet, heat oil over medium heat.
Add onions and garlic. Cook 3 minutes, stirring frequently. Add peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring frequently until chicken loses it's pink color. Reduce heat to low.
Add water. Cover and cook 15 minutes, stirring occasionally. Each serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates, Luscious.