Chicken with bell peppers
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | pounds | Cut up broiler-fryer chicken |
| ½ | pounds | Italian sausage links, cut into l-inch pieces |
| 2 | teaspoons | Chopped fresh or l/2 teaspoon dried basil leaves |
| 1 | teaspoon | Chopped fresh or 1/4 teaspoon dried thyme leaves |
| ½ | teaspoon | Salt |
| 1 | medium | Onion, chopped (about l/2 cup) |
| 1 | large | Red bell pepper; cut into l/2-inch strips |
| 1 | large | Green bell pepper; cut into l/2-inch strips |
| 1 | Clove garlic, finely chopped | |
| 1 | can | (15 ounces) tomato sauce with tomato bits |
Directions
Arrange the chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add sausage. Cover with waxed paper and microwave on high 15 minutes; drain.
Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top; sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn every 5 minutes, until thickest pieces of chicken are done.
6 servings.
Nutrition information Per Serving 1 serving Percent of U.S. RDA Calories 505 Protein 76% Protein, 9 50 Vitamin A 22% Carbohydrate, 9 10 Vitamin C 63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160 Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810 Calcium 4% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994