Yield: 6 servings
Measure | Ingredient |
---|---|
1½ cup | Cauliflower, broken into medium sized flowerettes |
1½ cup | Broccoli, sliced into 3\" shreds |
1½ cup | Fresh green beans, snapped |
1½ cup | Zucchini, sliced diagonally |
3 tablespoons | Oil |
½ cup | Water |
\N \N | Salt |
½ cup | Cashews (opt) |
1. Slice and prepare all vegetables.
2. Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add ½ cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times. Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times. Add broccoli, zucchini, and salt. Stir everything up. Cover wok and cook all the ingredients for a further 7½ minutes, lifting cover to stir ingredients periodically. When all is cooked, place food on platter. If desired, a ½ cup of cashews could be sprinkled over all before serving.
NOTE: This is a beautiful vegetable dish that could be served along side of a regular Canadian meal, such as roast beef, broiled steak, chops of all kinds, or all by itself as a main course.