Yield: 9 servings
Measure | Ingredient |
---|---|
4 tablespoons | Graham cracker crumbs |
2 packs | Unflavored gelatin |
1 cup | Low-calorie pineapple tidbit reserving juice - packed in its own juice |
1½ cup | Low-fat cottage cheese OR use NO-fat cottage cheese |
3 eaches | Eggs seperated |
¼ cup | Non-fat milk |
2 tablespoons | Lemon juice |
\N \N | Non-nutritive sweetner equal to 1/2 cup sugar |
1 teaspoon | Vanilla |
¼ teaspoon | Salt |
SOURCE: Posted on *P - Diabetic board by Maggie Cecil-Zachos....
Sprinkle 3 tbs. graham cracker crumbs on bottom of 9" pie or cake pan; set aside. Soften gelatin in ½ c water. Add water to pineapple juice to make ¾ cup; bring to a boil; stir in gelatin.
In bowl, beat cottage cheese until nearly smooth, at highest speed on mixer - about 3 to 4 minutes. Add egg yolks, nonfat milk, lemon juice, sweetner, vanilla and salt and beat well. Blend in gelatin at low speed.
Chill. Stir occasionally until mixture is thick, but not set - about 1 hour. Beat whites at highest speed until soft peaks form; fold in gelatin mixture by hand. Spoon over crumbs in pan; sprinkle remaining tablespoon of crumbs over filling. Add pineapple tidbits on top; chill overnight in refrigerator.
Exchanges per serving: 1 lean meat Calories per serving: 85
Yield: 9 servings