Yield: 1 Servings
Measure | Ingredient |
---|---|
1 can | (16 oz) plum tomatoes |
1 \N | Onion; chopped |
2 \N | Cloves garlic; minced |
1¼ teaspoon | Ground cumin |
\N \N | Salt & pepper |
1 tablespoon | Plus 1tsp oil |
¼ teaspoon | Red pepper flakes |
1 \N | Egg; lightly beaten |
1½ pounds | Ground beef |
1 cup | Dry bread crumbs |
2½ tablespoon | Milk |
1 bunch | Fresh coriander |
Puree tomatoes w/ liquid in food processor. Saute onion, garlic, 1/4tsp cumin & 1/2tsp salt in 1tbsp oil til onion is soft, 2-3min. Add tomato puree and red pepper flakes. Simmer over low heat, partly covered, 30min.
In large bowl, mix egg, beef, bread crumbs, milk, 1/2tsp pepper, 3/4tsp salt & 1tsp cumin. Shape in 1" balls. Cook meatballs in 1tsp oil til browned all over, 10-15min. Top each meatball w/ a coriander leaf, spear w/ toothpick & serve w/ sauce. makes about 75. Cal: 29 Pro:2g Fat:2g Sod:48g Carb:1g
Posted to KitMailbox Digest by "Dan/Trina D." <itisme@...> on Dec 29, 1997