Cucumbers with yogurt and mint^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Cooking Light 9-95 | ||
| Carolyn Shaw 8-95 | ||
| 1 | cup | Nonfat plain yogurt |
| 3 | tablespoons | Chopped fresh mint |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Ground cumin |
| ⅛ | teaspoon | Pepper |
| 4 | cups | Sliced seeded peeled |
| Cucumber | ||
Directions
Combine all ingredients except cucumbers in a bowl and stir well. Add cucumbers; toss gently to coat. Cover and chill 30 minutes.
Per serving: 57 cal., 4.3 g protein, ⅖ g (6%) fat, 9⅘ g carb., 1.9 g fiber, 1 mg chol., ⅘ mg iron, 340 mg sodium, 144 mg calcium.
Submitted By CAROLYN SHAW On 09-05-95