Creamy tomato onion soup
3 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Onions, chopped |
| 3 | tablespoons | Defatted chicken stock |
| 2 | cups | Pureed fresh tomatoes, or canned unsalted tomatoes |
| 1 | teaspoon | Sweet basil |
| 1 | medium | Garlic cloves, pressed, or 1 Tbs garlic powder |
| ¼ | teaspoon | Coarsely ground pepper |
Directions
1 10½ oz. package Mori-Nu Silken Tofu (soft), drained Optional -- pinch of salt; add margarine or butter, if desired In a medium saucepan, saute onions in chicken stock until transparent. Add pureed tomatoes along with next three ingredients.
Simmer for 10 to 15 minutes.
In a blender or a food processor,process tofu until smooth and stir into the tomato mixture. Simmer and serve hot.
Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7 g protein, 2⅘ g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium. Optional ingredients not included in calibrations.
Posted by Helen Fleischer.