Yield: 4 Servings
|418 grams||Canned pink Alaska salmon|
|3||Shallots; chopped OR... Onion, chopped|
|450 millilitres||Vegetable stock|
|150 millilitres||Dry white wine|
|25 grams||Plain flour|
|300 millilitres||Skimmed milk|
|100 grams||Curd cheese|
|4 tablespoons||Greek yogurt|
Drain can of salmon. Put the juice into a bowl with onion, stock and wine. Cook on HIGH POWER for 10 minutes. Stand for 15 minutes.
Melt butter on HIGH POWER for 30 seconds. Stir in flour and cook for 30 seconds on HIGH POWER. Add milk 150ml / ¼ pint at a time. Whisk well and cook on HIGH POWER for 1 minute between each addition. Add stock to milk mixture with salmon, cheese and yogurt. Season.
Transfer to a blender. Puree until smooth. Re-heat for 7 minutes on MEDIUM POWER and serve.
Serves 4-6. Approx. 280 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias