Creamy broccoli soup (lacto)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | Cup(s) Vegetable Stock | |
| 4 | mediums | Carrot, chopped |
| 1 | Cup(s) Celery, diced | |
| ½ | Cup(s) Onion, chopped | |
| 10 | Ounce(s) Broccoli frozen, 10 | |
| ounce | Pkg | |
| ½ | Teaspoon(s) Salt | |
| ¼ | Teaspoon(s) Pepper | |
| 2 | Cup(s) Milk skim | |
| ¼ | Cup(s) All purpose flour | |
| 6 | Ounce(s) Cheddar, Healthy | |
| Choice FF | ||
Directions
Bring vegs to boil in stock. Reduce heat and simmer for ten minutes.
Mix milk and flour. Slowly add into soup. Heat to boiling, stirring constantly. Boil and stir for 1 minute. remove from heat. Ladle hot soup over cheese into four bowls.
Nutritional Analysis - Calories 199, Total Fat (0.69 g ) Calories from Protein: 42 % Carbohydrate: 55 % Fat: 3 % Posted by tkreider@... (Tom Kreider) to the Fatfree Digest [Volume 14 Issue 22] Jan. 22, 1995.
:Altered from original in New Choices - Betty Crocker: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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