Cranberry orange lamb chops (microwave) low fat

Yield: 4 Servings

Measure Ingredient
4 Lamb loin chops, cut
1-1/2 inches
Thick
Browning sauce (such as
Kitchen
Bouquet or Gravy Master)
½ cup Chopped onion
1 cup Orange juice
1 cup Fresh or frozen cranberries
½ cup Sugar
1 tablespoon Flour
1 tablespoon Dijon mustard
1 teaspoon Grated orange peel
½ teaspoon Allspice
Yield: 4 servings
Per serving: 363
Calories, 26 grams
Protein, 9 grams fat, 44
Grams
Carbohydrates, 2
Milligrams iron,
306 milligrams Sodium, 80 milligrams
Cholesterol

In 9" shallow round dish, place lamb; brush with browning sauce and top with onions. Cook on medium high 70% power in microwave for 12 minutes, turning once. Drain. Place remaining ingredients in large glass measuring cup. Cook on high power in microwave for 6 minutes or until it comes to a boil, stirring twice. Pour sauce over lamb. May freeze at this time.

To cook; cook on medium high power for 5 minutes.

To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes.

Stir once, halfway through cooking time. Let stand covered 5 minutes.

Note: Because lamb is naturally tender, it does not need to be cooked on high.

Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@...> on Sep 15, 1998

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