Chocolate pear dessert

Yield: 8 sweet ones

Measure Ingredient
2 cups Cold skim milk;
1 pack Jell-O chocolate flavor fat-free Sugar Instant Reduced Calorie Pudding & Pie Filling
½ teaspoon Orange extract -=OR=-
½ teaspoon Almond extract;
4 \N Fully ripe pears; halved
2 teaspoons Walnuts; chopped finely-=OR=
2 teaspoons Almonds; chopped finely;

Pour milk and extract in medium bowl. Add pudding mix. Beat with wire whish 1 minute. Let stand 5 minutes. Place pear halves in 8 dessert dishes. Spoon pudding evenly over pears. Sprinkle with ¼ ts walnut over each serving. Refrigerate until ready to serve. Makes servings. Food Exchange per serving: 1 STARCH EXCHANGE + ½ FRUIT EXCHANGE; CAL: 100, FAT: 1g; CHO: 0mg; SOD: 180mg; CAR: 22g; PRO: 3g; Source: The Diabetes Forecast; Dec. 1994 Brought to you and your via Nancy O'Brion and her Meal-Master.

Submitted By NANCY O'BRION On 11-25-94

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