Chocolate pear dessert
8 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cold skim milk; |
| 1 | pack | Jell-O chocolate flavor fat-free Sugar Instant Reduced Calorie Pudding & Pie Filling |
| ½ | teaspoon | Orange extract -=OR=- |
| ½ | teaspoon | Almond extract; |
| 4 | Fully ripe pears; halved | |
| 2 | teaspoons | Walnuts; chopped finely-=OR= |
| 2 | teaspoons | Almonds; chopped finely; |
Directions
Pour milk and extract in medium bowl. Add pudding mix. Beat with wire whish 1 minute. Let stand 5 minutes. Place pear halves in 8 dessert dishes. Spoon pudding evenly over pears. Sprinkle with ¼ ts walnut over each serving. Refrigerate until ready to serve. Makes servings. Food Exchange per serving: 1 STARCH EXCHANGE + ½ FRUIT EXCHANGE; CAL: 100, FAT: 1g; CHO: 0mg; SOD: 180mg; CAR: 22g; PRO: 3g; Source: The Diabetes Forecast; Dec. 1994 Brought to you and your via Nancy O'Brion and her Meal-Master.
Submitted By NANCY O'BRION On 11-25-94