Chinese chicken salad~ low fat
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Chicken breast, cooked, |
| Skinless, boneless | ||
| 4 | ounces | Water chestnuts, drained |
| Sliced | ||
| ½ | cup | Celery, diced |
| ½ | cup | Sour cream, fat free |
| ¼ | cup | Ranch dressing, fat free |
| 1 | teaspoon | Curry powder |
| 1 | teaspoon | Soy sauce |
| 1 | teaspoon | Lemon juice |
Directions
Cut chicken into 1 inch cubes. Mix together chicken, water chestnuts, and celery. Blend together the sour cream, fat free dressing, curry powder, soy sauce, and lemon juice. Pour over the chicken mixture.
Stir in the grapes. Chill several hours. Per serving: fat 2⅕ GM, chol. 42 mg, calories 158 13% from fat, protein 17 GM, carb. 14 GM.