Chili non carne (meatless chili)
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Chopped onion |
| 2 | Cloves garlic; minced | |
| 3 | tablespoons | Olive oil |
| 2 | tablespoons | Chili powder |
| ¼ | teaspoon | Basil |
| ¼ | teaspoon | Oregano |
| ¼ | teaspoon | Cumin |
| 2 | cups | Finely chopped zucchini |
| 1 | cup | Finely chopped carrot |
| 1 | can | Tomatoes (28 oz) |
| 1 | can | Tomatoes (14 oz) |
| 1 | can | Kidney beans, undrained |
| 2 | cans | Kidney beans, drained/rinsed |
| Chopped onions, green pepper | ||
| Garnish | ||
Directions
In large pot saute onion & garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook about 1 min over low heat, stirring occasionally. Drain & chop tomatoes. Stir in chopped tomatoes, undrained kidney beans & drained kidney beans; bring to boil. Reduce heat and simmer for 30-45 min or until thick. Top with chopped onions or green peppers. Per one-cup serving: 157 calories, 7 sat-fat calories.