Chicken with spicy fruit sauce
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1¼ | cup | Unsweetened Pineapple |
Juice | ||
¼ | cup | Golden Raisins |
½ | teaspoon | Crushed Red Pepper |
2 | cloves | Garlic Sliced |
4 | (4 Oz.) Boned, Skinned | |
Chicken Breasts | ||
¼ | cup | Low-Sugar Strawberry |
Spread | ||
¼ | teaspoon | Cornstarch |
Green Onion Strips |
Directions
Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large Non- Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat & Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To 3/ 4C.; Stirring Occasionally. Combine Strawberry Spread & Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy.
Serve Sauce Over Chicken; Garnish With Green Onion Strips.
215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1½. Chol. 66.)