Chicken in spicy orange sauce

Yield: 2 servings

Measure Ingredient
2 eaches Chicken breasts cut into 4 pieces
1 tablespoon Oil
¼ cup Flour
¼ teaspoon Salt
⅛ teaspoon Pepper
¼ teaspoon Paprika
1 each Medium onion, chopped
1 each Large garlic clove, minced
1 cup Chicken stock
¾ cup Orange juice
1 each Green or red pepper,
1 x Cut into strips
1 each Grated rind of one orange
¼ teaspoon Red pepper - crushed
½ teaspoon Cumin - ground
½ teaspoon Oregano - dried
1 tablespoon Lemon juice - fresh
2 tablespoons Parsley - chopped
4 eaches Thin slices orange
1 x And chopped parsley for garn

Skin and debone chicken. Heat oil in heavy skillet. Combine flour, salt, pepper and paprika and roll chicken in mixture. Reserve excess flour. Brown chicken in oil. transfer to small baking dish. In same oil, saute onion and garlic until soft. Sprinkle in any of the flour left over from coating the chicken and stir to blend. Stir in the chicken stock and orange juice. Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley. Cook 'til sauce is thick and smooth. Pour over chicken. Bake, covered at 375 F for 40 minutes. Garnish with sliced oranges and parsley. This dish is complemented nicely by the baked barley mushroom.

From Oliver's Cookbook for Seniors. Appeared in the Calgary Sun

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