Chicken with fruit & cheese
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | Boneless, skinless chicken breast halves (about 1 pound) | |
| 1 | tablespoon | Margarine or butter |
| 1 | tablespoon | Water |
| 1 | Jar (4 1/2 ounces) strained peas (baby food) | |
| ⅔ | cup | Cranberries |
| 2 | cups | Hot cooked brown rice |
| 1 | Green onion (with top), sliced (about I tablespoon) | |
| 2 | tablespoons | Crumbled feta cheese (1 ounce) |
Directions
Heat margarine in 10-inch skillet until hot. Cook chicken in margarine until brown on both sides. Add water. Spoon pears over chicken. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer or until chicken is done. Serve with rice. Sprinkle with onion and cheese. 4 servings.
Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 370 Protein 66% Protein, 9 43 Vitamin A 6% Carbohydrate, 9 29 Vitamin C 12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105 Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium 6% Iron 10%
From the files of Al Rice, North Pole Alaska. Feb 1994