Chicken apple saute

Yield: 4 Servings

Measure Ingredient
2 tablespoons Vegetable oil
1 pounds Chicken, skinned, boned and cut into strips
1 medium Green pepper, sliced lengthwise
1 medium Onion, sliced lengthwise
1 cup Diagonally sliced celery
1 Golden Delicious apple, cored and sliced
½ cup Apple juice
1 tablespoon White vinegar
2 teaspoons Soy sauce
1 tablespoon Cornstarch

Heat oil in non-stick skillet or wok. Saute chicken until no longer pink; remove from pan. Saute green pepper, onion and celery until tender-crisp.

Return chicken to pan; add apple and cook for 1 minute. Combine remaining ingredients; add to apple mixture and cook until sauce thickens.

4 servings. Fat 14 grams per serving / Fiber Source: "Minnesota Heritage Cookbook Volume II" * The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA Posted to MC-Recipe Digest V1 #705 by Lisa Clarke <lisa@...> on Aug 1, 9

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