Yield: 2 servings
Measure | Ingredient |
---|---|
1½ cup | Zucchini, cut in 1/4\" slices |
1 x | Small Onion * |
1 x | Sm Tomato, cut in thin wedge |
2 tablespoons | Sliced pitted ripe Olives |
2 tablespoons | Snipped Parsley |
1 tablespoon | Snipped fresh Basil ** |
⅛ teaspoon | Garlic powder |
2 xes | Med Chicken Breast hlves *** |
1 teaspoon | Margarine |
* thinly sliced and separated into rings ** or 1 t dried basil, crushed *** 2 med (6 oz total) boned skinless chicken breast halves Halve large slices of zucchini. In a large bowl stir together zucchini, onion, tomato, olives, parsley, basil, and garlic powder.
Divide evenly between 2 individual casseroles or au gratin dishes.
Top with a chicken breast half. Dot with margarine. Sprinkle chicken breast halves with ⅛ t salt and ⅛ t pepper. Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is no longer pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.