Cheeze sause substitue

Yield: 1 Servings

Measure Ingredient
2 tablespoons Oil
2 3 tablespoons flour
1 cup Skim milk or soy milk
1 tablespoon Nutritional yeast
x Salt, pepper
x Mustard

Cook and stir to a paste. At this point I add skim milk, about a cup.

A cup of soy milk, or a cup of a mixture of nut butter and water coould be substituted. Add a tablespoon or so of nutritional yeast.

Flavor to taste, I use salt, pepper, and a little good mustard. I am assuming you know how to work up a fat/flour mixture with added liquid to make a thickened sauce. My version isn't vegan but has the advantage of being relatively low-fat.

From: jpnan@... (Jean P Nance). rfvc Digest V94 Issue #164, August 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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