Carrot halwa

Yield: 4 Servings

Measure Ingredient
1 cup Brown rice syrup
1 cup Boiling water
3 cups Grated carrots
½ teaspoon Ground cardamom



LOWFAT INDIAN CUISINE

By Kumar Ramanathan

Savor this terrific dessert.

Dissolve brown rice syrup in boiling water. Stir until you get a consistent syrup. Add carrots and stir until the mixture becomes semi-solid. Add cardamom. Refrigerate before serving.

Hints:

1. Add dried fruits for variety.

2. Add 2 teaspoons of chopped cashews and almonds to enhance the flavor (optional).

Total calories per serving: 276 Fat: Less than 1 gram

Posted to recipelu-digest by LSHW <shusky@...> on Feb 17, 1998

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