Yield: 4 Servings
|20||Cranberries; fresh or thawed|
|8 tablespoons||Orange juice|
|2 teaspoons||Cornstarch mixed with|
|4||Phyllo sheets; thawed (12"x17")|
|Nonstick cooking spray|
|1 tablespoon||Lowfat plain yogurt|
|2 drops||Vanilla extract|
VANILLA YOGURT SAUCE
ADVANCE PREP: Saute the first 4 ingredients in a medium saute pan over medium heat until the fruit softens slightly. Stir in the spices and cornstarch/water mix, cool and reserve.
Cut phyllo dough into 16 5-inch squares (you'll have some left over). Make 4 stacks of 4 squares each, coating each layer with nonstick cooking spray before placing another on top. Spoon 11/2 heaping tablespoons of the apple mixture in the center of each stack; fold each in half from corner to corner to form a triangle. Refrigerate the turnovers for 30 minutes.
BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated with nonstick cooking spray, then spray tops of turnovers. Bake for 15 minutes.
Let cool. Store in an airtight container.
SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight container. Refrigerate until needed.
TO SERVE: Place turnovers on serving plates and drizzle with Vanilla Yogurt Sauce. Optional: warm the turnovers in a toaster oven then drizzle with sauce and serve.
Per serving: 191 calories, 10 percent fat (2⅒ grams), 84 percent carbohydrate, 6 percent protein.
>from (1998) Consultant: Susan M.
Kleiner, Ph.D., R.D., a high-performance nutritionist and author of The Be Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997).
>edited for eat-lf cookbooks by kitpath 98Feb Notes: See also MENU Hi-carb: Overnight in the Mountains. Includes Make-ahead instructions.
Recipe by: SHAPE Cooks 1998
Posted to EAT-LF Digest by KitPATh <phannema@...> on Feb 17, 1998