Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 4 tablespoons | Paprika |
| 2 tablespoons | Onion powder or flakes |
| 2 tablespoons | Garlic powder or flakes |
| 1 tablespoon | Gumbo file |
| 1 tablespoon | Ground cumin (or whole seeds toasted and ground) |
| 1 tablespoon | Ground coriander ( or whole seeds toasted and ground) |
| ½ tablespoon | Dried thyme |
| ½ tablespoon | Ground fenugreek (or whole seeds toasted and ground) |
| ½ tablespoon | Ground fennel (or whole seeds toasted and ground) |
| ½ tablespoon | Salt |
| ¾ teaspoon | Cayenne |
| ¾ teaspoon | Black pepper |
In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months.
*Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.
Serving size: 1 tablespoon 21 calories ⅗ gram fat 0 mg.
cholesterol 296 mg. sodium
From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994