Yield: 1 Servings
|2 tablespoons||Onion powder or flakes|
|2 tablespoons||Garlic powder or flakes|
|1 tablespoon||Gumbo file|
|1 tablespoon||Ground cumin (or whole seeds toasted and ground)|
|1 tablespoon||Ground coriander ( or whole seeds toasted and ground)|
|½ tablespoon||Dried thyme|
|½ tablespoon||Ground fenugreek (or whole seeds toasted and ground)|
|½ tablespoon||Ground fennel (or whole seeds toasted and ground)|
|¾ teaspoon||Black pepper|
In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months.
*Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.
Serving size: 1 tablespoon 21 calories ⅗ gram fat 0 mg.
cholesterol 296 mg. sodium
From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994