Cajun spice - ornish

Yield: 1 Servings

Measure Ingredient
4 tablespoons Paprika
2 tablespoons Onion powder or flakes
2 tablespoons Garlic powder or flakes
1 tablespoon Gumbo file
1 tablespoon Ground cumin (or whole seeds toasted and ground)
1 tablespoon Ground coriander ( or whole seeds toasted and ground)
½ tablespoon Dried thyme
½ tablespoon Ground fenugreek (or whole seeds toasted and ground)
½ tablespoon Ground fennel (or whole seeds toasted and ground)
½ tablespoon Salt
¾ teaspoon Cayenne
¾ teaspoon Black pepper

In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months.

*Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.

Serving size: 1 tablespoon 21 calories ⅗ gram fat 0 mg.

cholesterol 296 mg. sodium

From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994

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