Brussel sprout souffle
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Hands full of Brussel | |
| Sprouts | ||
| 2 | Tomatoes | |
| 1 | Onion,finely chopped | |
| 1 | teaspoon | Beef Broth, instant |
| 6 | ounces | Grated cheese |
| Pepper | ||
| Salt | ||
| Nutmeg | ||
| Paprika | ||
| Cayenne Pepper | ||
Directions
1.Cover brussel sprouts with water and season with salt, pepper and nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions. 3.Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos. Turn down heat to low and add instant broth when the tomato juice is evaporated enough. 4.Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top.
5.Bake in a 200 C oven for 15 minutes, until cheese begins to brown.
Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120