Brussel sprout souffle

Yield: 2 servings

Measure Ingredient
2 \N Hands full of Brussel
\N \N Sprouts
2 \N Tomatoes
1 \N Onion,finely chopped
1 teaspoon Beef Broth, instant
6 ounces Grated cheese
\N \N Pepper
\N \N Salt
\N \N Nutmeg
\N \N Paprika
\N \N Cayenne Pepper

1.Cover brussel sprouts with water and season with salt, pepper and nutmeg.Put in microwave and cook on HIGH for 7 minutes. 2.Mix the ground beef with salt, pepper, paprika, cayenne pepper and the onions. 3.Fry in a little oil until all is nicely crumbly;add the peeled, cubed tomatos. Turn down heat to low and add instant broth when the tomato juice is evaporated enough. 4.Put the brussel sprouts and the meat mix in a souffle form and sprinkle the cheese on top.

5.Bake in a 200 C oven for 15 minutes, until cheese begins to brown.

Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120

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