Spinach souffle^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | mediums | Potatoes, boiled |
| 2 | Egg whites | |
| 2 | tablespoons | Skim milk |
| 2 | tablespoons | Low sodium soy sauce |
| 1 | pack | (10oz) thawed, drained |
| Chopped spinach | ||
Directions
Process all ingredients except spinach until smooth. Add spinach and blend until smooth. Bake in a sprayed baking dish at 375F. 15-20 minutes until puffed and golden brown. Makes 4-5 servings.
Per serving: Calories: 71 Protein: 5g Carbohydrates: 13g Fat: 0g Sodium: 320mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95