Breakfast burrito (lf)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | Egg whites, beaten until | |
| Frothy | ||
| Oil | ||
| ½ | cup | Nonfat sour cream |
| 1 | cup | Nonfat cheddar cheese |
| ½ | cup | Refried beans |
| 4 | Nonfat flour tortillas, | |
| Burrito size | ||
| 2 | tablespoons | Chopped cilantro |
| 1 | cup | Salsa |
| 2 | tablespoons | Chopped green onions |
Directions
Scramble egg whites in a nonstick pan lightly coated with oil.
Combine eggs with sour cream and cheese.
Spread beans on each tortilla. Sprinkle with cilantro. Spoon egg mixture on top, int her center of tortilla. Fold in sides and roll up each tortilla.
Microwave for 30 seconds. Put salsa on top and sprinkle with remaining cilantro and onions. Serve with extra salsa and nonfat sour cream on the side.
Per burrito: 300 calories, 1.08 g total fat From "C'mon America, Let's Eat", by Susan Powter, 1996