Yield: 6 servings
Measure | Ingredient |
---|---|
3 cups | Chicken, chopped in 1\" pieces |
1 large | Onion, sliced |
1½ \N | Green bell peppers, diced |
1 \N | Red bell pepper, diced |
3 cloves | Garlic, chopped |
½ \N | Bay leaf |
1 teaspoon | Garlic powder |
¼ teaspoon | Cumin |
¼ teaspoon | Dried oregano |
2 cans | (15oz) no salt added tomato sauce |
1 can | (15oz) water |
1 tablespoon | Lemon juice |
5 cups | Celery, chopped |
Cook all ingredients except celery 1 hour and 20 minutes. Add celery and cook until crisp tender, about 25 minutes.
Variation: Serve with brown rice.
Per serving: Calories: 233 Protein: 32g Carbohydrates: 17g Fat: 4g Sodium: 126mg Cholesterol: 77mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95