Yield: 6 servings
| Measure | Ingredient |
|---|---|
| 3 cups | Chicken, chopped in 1" pieces |
| 1 large | Onion, sliced |
| 1½ | Green bell peppers, diced |
| 1 | Red bell pepper, diced |
| 3 cloves | Garlic, chopped |
| ½ | Bay leaf |
| 1 teaspoon | Garlic powder |
| ¼ teaspoon | Cumin |
| ¼ teaspoon | Dried oregano |
| 2 cans | (15oz) no salt added tomato sauce |
| 1 can | (15oz) water |
| 1 tablespoon | Lemon juice |
| 5 cups | Celery, chopped |
Cook all ingredients except celery 1 hour and 20 minutes. Add celery and cook until crisp tender, about 25 minutes.
Variation: Serve with brown rice.
Per serving: Calories: 233 Protein: 32g Carbohydrates: 17g Fat: 4g Sodium: 126mg Cholesterol: 77mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 03-20-95