Black forest parfaits #2
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | ounces | Neufchatel cream cheese |
| 2 | cups | Skim milk; cold |
| 3 | ounces | Pkg. Jell-o sugar-free instant chocolate pudding |
| 1 | tablespoon | Cornstarch |
| ⅓ | cup | Cherry juice |
| 1 | can | Red sour pitted cherries; 1 lb.; water packed |
| 6 | packs | Equal sweetener |
Directions
Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread ½, milk ½, fruit ½, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Date: Mon, 10 Jun 1996 18:58:46 -0500 From: awilson@...
MM-Recipes Digest V3 #162
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .