Belford whiting rolls for 4
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Skinless whiting fillets |
| 2 | cups | Water |
| ¼ | cup | Lemon juice |
| ½ | cup | Plain low fat yogurt |
| ½ | cup | Sour cream |
| 1 | each | Celery rib, chopped |
| 1 | each | Carrot, diced |
| 4 | eaches | Green onions, chopped |
| 2 | tablespoons | Prepared horseradish |
Directions
SAUCE
In a large skillet combine water, lemon juice, celery, carrot and onion. Cover and simmer for 10 to 15 minutes. Roll fillets into circle and fasten with toothpick. Add fish and poach for 8 to 10 minutes or just until fish flakes easily. Meanwhile, in a small saucepan combine yogurt, sour cream and horseradish and heat slowly until warm. Do not boil. SErve fish with sauce. Use slotted spoon to place vegetables inside fish roll-ups at serving time. Sprinkle with paprika, if desired. Prepare in microwave on high by cutting times in half. From: New Jersey Department of Agriculture Shared by: Pat Stockett
Submitted By PAT STOCKETT On 11-05-95