Belford whiting rolls for 4

Yield: 1 servings

Measure Ingredient
1 pounds Skinless whiting fillets
2 cups Water
¼ cup Lemon juice
½ cup Plain low fat yogurt
½ cup Sour cream
1 each Celery rib, chopped
1 each Carrot, diced
4 eaches Green onions, chopped
2 tablespoons Prepared horseradish


In a large skillet combine water, lemon juice, celery, carrot and onion. Cover and simmer for 10 to 15 minutes. Roll fillets into circle and fasten with toothpick. Add fish and poach for 8 to 10 minutes or just until fish flakes easily. Meanwhile, in a small saucepan combine yogurt, sour cream and horseradish and heat slowly until warm. Do not boil. SErve fish with sauce. Use slotted spoon to place vegetables inside fish roll-ups at serving time. Sprinkle with paprika, if desired. Prepare in microwave on high by cutting times in half. From: New Jersey Department of Agriculture Shared by: Pat Stockett

Submitted By PAT STOCKETT On 11-05-95

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