Bean pate
1 recipe
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | cups | AM 7 Bean & Barley |
¼ | cup | Cooking liquid from beans |
1 | cup | Minced fresh parsley |
½ | cup | Tahini |
5 | tablespoons | Lemon juice |
¼ | cup | AM Olive Oil |
1 | Garlic clove (juice from) | |
½ | teaspoon | Cumin |
½ | teaspoon | Onion powder |
1 | dash | Cayenne pepper; OR... Chili powder |
Sea salt (optional) | ||
Sliced black olives |
Directions
Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias