Bean pate
1 recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | AM 7 Bean & Barley |
| ¼ | cup | Cooking liquid from beans |
| 1 | cup | Minced fresh parsley |
| ½ | cup | Tahini |
| 5 | tablespoons | Lemon juice |
| ¼ | cup | AM Olive Oil |
| 1 | Garlic clove (juice from) | |
| ½ | teaspoon | Cumin |
| ½ | teaspoon | Onion powder |
| 1 | dash | Cayenne pepper; OR... Chili powder |
| Sea salt (optional) | ||
| Sliced black olives | ||
Directions
Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hor d'euevre with whole wheat bread or crackers.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias