Barbecue sauce #5

1 Servings

Ingredients

Quantity Ingredient
1 teaspoon Olive oil
½ Onion; chopped
½ cup Tomato paste
½ cup Apple juice
1 teaspoon Dry mustard
⅛ teaspoon Cinnamon
¼ teaspoon Black pepper, ground
½ Garlic clove; chopped
¼ teaspoon Paprika
2 tablespoons Soy sauce
¼ cup Vinegar
1 tablespoon Honey

Directions

1. Heat oil in saucepan. Add onions and cook, covered, until they are golden.

2. Combine tomato paste and apple juice and blend well. Add this and all remaining ingredients, except honey, to the onions. Simmer for 20 minutes. If it gets too thick add a little water. The sauce should be thick at the end of cooking time.

3. Remove from heat and stir in honey.

4. Blend until smooth in blender or food processor.

From: THE HIGH ROAD TO HEALTH by Lindsay Wagner & Ariane Spade Shared by: CAROLE VIOLETT (XKSP92B)

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