Yield: 1 servings
Measure | Ingredient |
---|---|
3 mediums | Ripe bananas, mashed |
1 teaspoon | Baking soda |
2 tablespoons | Ground flax seed, mixed with |
2 tablespoons | Water |
¼ cup | Applesauce |
1 cup | Packed brown sugar |
1½ cup | Flour (use up to 1cup whole |
\N \N | Wheat ..half WW and half |
\N \N | White works best...all WW |
\N \N | Doesn't cook quite right) |
1½ teaspoon | Baking powder |
¼ teaspoon | Salt |
"Cream" applesauce and brown sugar, add flax mixture. Mash bananas and baking soda together, add to the other mixture. Mix dry ingredients together. Stir wet and dry to moisten. Use a 9 x 5 inch loaf ban (nonstick or sprayed with Pam). Cook at 350 (175C) for about an hour until it passes the toothpick test.
Note: I usually add some vanilla as well. It's supposed to make 16 servings, but they are paper thin slices--so I'd guess 8-10 real people servings. I haven't tried freezing it yet.
Source: This is a modification of a recipe in the Jean Pare "Light" cookbook.
Posted by czimm@... (Corinne Zimmerman) to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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