Banana ice cream (prevention)

Yield: 4 Servings

Measure Ingredient
2 larges Frozen bananas; sliced
2 tablespoons Sugar
1½ cup Skim milk
½ teaspoon Cinnamon
½ teaspoon Vanilla
1 pinch Ground nutmeg

In a food processor or blender, combine the bananas, sugar and ½ cup of the milk. Puree until smooth. Add cinnamon, vanilla and remaining 1 cup milk. Puree until smooth.

Transfer mixture to a metal container. Cover and freeze for 4 hours or overnight. Remove from the freezer and break up the mixture with a knife.

Process briefly in a food processor or blender.

Return to the container, cover and freeze for at least 30 minutes before serving. Sprinkle with nutmeg and serve. Makes 4 servings. Per serving: 111 cals, ⅖ g fat (3%cff). VARIATION _Berry-Banana Ice Cream_ Add 1 cup frozen blueberries, strawberries or raspberries along with the bananas.

Recipe by: Prevention's Healthy Cook Posted to Digest eat-lf.v097.n302 by KitPATh <phannema@...> on Nov 28, 1997

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