Baked sole with red onion

4 Servings

Quantity Ingredient
½ RED Onion; Thinly Sliced
4 Sole fillets
1 teaspoon Grated Orange Rind
⅓ teaspoon Salt
Pepper; to taste
½ cup Orange Juice
1 tablespoon Wine Vinegar
2 teaspoons Soy Sauce
1 teaspoon Granulated Sugar
1 teaspoon Dijon Mustard
1 tablespoon Unsalted Butter
1 tablespoon Chopped Fresh Parsley

Place ¾ of the onion in oven proof 11-x6-inch baking dish. Top with sole and remaining onion. Sprinkle with orange rind, salt, and pepper to taste.

Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over fish. Cover with foil and bake in 350F oven for 10 to 12 minutes or until fish is opaque and flakes easily when tested with fork, set aside. Pour contents of baking dish into skillet and bring to boil over high heat; cook for about 5 minutes or until reduced to about ½ cup. Stir in any accumulated liquid from fish; remove from heat and whisk in butter. Pour sauce over fish; sprinkle with parsley.

Serving Ideas : Main

Posted to recipelu-digest by Nesb2<Nesb2@...> on Mar 9, 1998

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