Yield: 4 servings
Measure | Ingredient |
---|---|
4 | Sole fillets; 4 oz. each * |
2 tablespoons | Grapefruit juice; unsweetend |
1 teaspoon | Oil; vegetable |
1 tablespoon | Worcestershire; white wine |
¼ teaspoon | Tarragon; whole, dried |
¼ teaspoon | Paprika |
1 cup | Grapefruit sections |
2 teaspoons | Chives; minced |
122 Calories | |
19.4 g Protein | |
5.6 g Carbohydrates | |
2.1 g Fat | |
57mg Cholesterol | |
125mg Sodium |
NUTRIENTS PER SERVING
* Suggested Alternates; Halibut, Flounder.
Arrange fillets in a single layer in a 13x9x2 inch baking dish.
Combine juice and next 4 ingredients; stir well and pour over fillets. Turn fillets over to coat well. Cover and marinate in refrigerator for 15 minutes. Bake, uncovered, at 400F for 5 minutes.
Arrange grapefruit sections over fillets; bake an additional 3 minutes or until fish flakes easily when tested with a fork.
Carefully place fillets and grapefruit on a platter. Spoon pan juices over fillets; sprinkle with chives.
Source: Safeway's Nutrition Awareness Program, from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-22-95