Citrus baked sole

Yield: 4 servings

Measure Ingredient
4 \N Sole fillets; 4 oz. each *
2 tablespoons Grapefruit juice; unsweetend
1 teaspoon Oil; vegetable
1 tablespoon Worcestershire; white wine
¼ teaspoon Tarragon; whole, dried
¼ teaspoon Paprika
1 cup Grapefruit sections
2 teaspoons Chives; minced
\N \N 122 Calories
\N \N 19.4 g Protein
\N \N 5.6 g Carbohydrates
\N \N 2.1 g Fat
\N \N 57mg Cholesterol
\N \N 125mg Sodium


* Suggested Alternates; Halibut, Flounder.

Arrange fillets in a single layer in a 13x9x2 inch baking dish.

Combine juice and next 4 ingredients; stir well and pour over fillets. Turn fillets over to coat well. Cover and marinate in refrigerator for 15 minutes. Bake, uncovered, at 400F for 5 minutes.

Arrange grapefruit sections over fillets; bake an additional 3 minutes or until fish flakes easily when tested with a fork.

Carefully place fillets and grapefruit on a platter. Spoon pan juices over fillets; sprinkle with chives.

Source: Safeway's Nutrition Awareness Program, from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-22-95

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