Baked 7 beans and barley

Yield: 1 Recipe

Measure Ingredient
3 cups Cooked AM 7 Bean & Barley (drained)
½ cup Molasses
½ cup Tomato puree
½ cup Water
3 tablespoons Honey
¼ cup Diced onion
1 teaspoon Sea salt (optional)
¼ teaspoon Garlic powder
½ teaspoon Turmeric
1 dash Black pepper (optional)

Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally.

Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc.

Electronic format courtesy of: Karen Mintzias File

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