Yield: 1 Recipe
Measure | Ingredient |
---|---|
3 cups | Cooked AM 7 Bean & Barley (drained) |
½ cup | Molasses |
½ cup | Tomato puree |
½ cup | Water |
3 tablespoons | Honey |
¼ cup | Diced onion |
1 teaspoon | Sea salt (optional) |
¼ teaspoon | Garlic powder |
½ teaspoon | Turmeric |
1 dash | Black pepper (optional) |
Combine all ingredients and mix well. Pour into a baking dish and bake in a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias File