Avocado cilantro soup
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 8 | mediums | Scallions |
| ½ | cup | Fresh Cilantro Leaves |
| 2 | Cloves Garlic | |
| 4 | ounces | Pared Avocado |
| 1½ | cup | Plain Nonfat Yogurt |
| ½ | cup | Skim Buttermilk |
| 2 | tablespoons | Lime Juice |
| ½ | teaspoon | Curry Powder |
| ⅛ | teaspoon | Ground Red Pepper |
Directions
In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each ½ cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.