Yield: 1 Servings
|1½ cup||1% milk|
|1||Box (10 oz) Birds Eye frozen|
|Deluxe Asparagus Spears; thawed|
|½ cup||Monterey Jack or cheddar cheese, shredded|
Pre-heat oven to 400°. Beat eggs in mixing bowl. Add milk and salt; blend thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus.
Top with grated cheese. Bake for 15 minutes or until firm. Makes 4 servings. Prep Time: 5-7 minutes Cook Time: 15 minutes Calories-161,Protein-13gm,Carbohydrate-8gm, Total Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg Recipe by:
Posted to MC-Recipe Digest V1 #810 by Roberta Banghart <bobbi744@...> on Sep 26, 1997