Artichokes & green beans
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Sm Jerusalem artichokes; (sunchokes). sliced |
| ¾ | pounds | Fresh green beans; |
| 2 | cloves | Garlic; minced |
| 2 | teaspoons | Walnut oil; |
| ½ | Red pepper; diced | |
| 2 | tablespoons | 1Fresh lemon juice; |
| 1 | tablespoon | Walnuts; chopped |
| Pepper to taste | ||
Directions
Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes.
Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master