Apple and brown rice cereal
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3½ | cup | Brown rice, cooked |
| 6 | ounces | Apple juice concentrate *1 |
| 6 | ounces | Water |
| 1½ | cup | Apple, chopped |
| 1 | teaspoon | Cinnamon |
| Equal sweetner to taste *2 | ||
| ½ | cup | Walnuts, chopped |
Directions
*1 use apple juice with no sugar added. *2 can be substituted with any comparable sweetner.
Place first 4 ingredients in sauce pan and bring to a boil. reduce heat to medium high. Cook 5-8 minutes or until liquid cooks down and apples are tender. Stir constantly. Pour into 4 bowls, sprinkle on sweetner and top with walnuts.
Calories........299 Carbohydrates..........57.3 g.
Protein........½⅘ 8g. Fat.................... 5⅘ g.
Sodium.........½ mg. Cholesterol..............O mg.
** JJ ** 10/16/95
Submitted By JJ JUDKINS On 10-16-95