Apple pancake puff low calorie

Yield: 4 Servings

Measure Ingredient
1 tablespoon +1 tsp margarine
1 teaspoon Cinnamon
3 smalls Mac. apples
2 larges Eggs
Core and cut into 1/4"
Slice
½ cup Skim milk
2 tablespoons Dark raisins
¼ cup + 2 tb. flour
3 tablespoons Granulatd sugar
1 teaspoon Vanilla extract
2 tablespoons Orange juice

In heavy med. ovenproof skillet, melt 2 tsp of the margarine. Add apples, raisins, 1 T sugar, and orange juice and cinnamon. cook, stirring freq. 6-8 minutes, until apples are just tender. Remove apples to bowl. Preheat oven to 425d. In small bowl, w/ electric mixer, beat eggs until foamy. Gradually add milk, flour, the remaining 2 TB. sugar and the vanilla; beat 2 minutes longer, until batter is smooth. Add remaining 2 tsp. margarine to same skillet. Place in oven to melt, abt 1 minute. POur batter into skillet;bake 10 minutes. Remove from oven and spoon apple mixture into center of pancake. Return to oven and bake 12-15 min. longer until puffed and golden.

Cut into quarters. Each serving: ½ Fa, ½ P, ½ B, 1 FR, 60 cal.

Recipe By :

From: Ladies Home Journal- August 1991 File

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