Apple pancake puff low calorie

4 Servings

Ingredients

QuantityIngredient
1tablespoon+1 tsp margarine
1teaspoonCinnamon
3smallsMac. apples
2largesEggs
Core and cut into 1/4\"
Slice
½cupSkim milk
2tablespoonsDark raisins
¼cup+ 2 tb. flour
3tablespoonsGranulatd sugar
1teaspoonVanilla extract
2tablespoonsOrange juice

Directions

In heavy med. ovenproof skillet, melt 2 tsp of the margarine. Add apples, raisins, 1 T sugar, and orange juice and cinnamon. cook, stirring freq. 6-8 minutes, until apples are just tender. Remove apples to bowl. Preheat oven to 425d. In small bowl, w/ electric mixer, beat eggs until foamy. Gradually add milk, flour, the remaining 2 TB. sugar and the vanilla; beat 2 minutes longer, until batter is smooth. Add remaining 2 tsp. margarine to same skillet. Place in oven to melt, abt 1 minute. POur batter into skillet;bake 10 minutes. Remove from oven and spoon apple mixture into center of pancake. Return to oven and bake 12-15 min. longer until puffed and golden.

Cut into quarters. Each serving: ½ Fa, ½ P, ½ B, 1 FR, 60 cal.

Recipe By :

From: Ladies Home Journal- August 1991 File