Apple pancake puff low calorie
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | +1 tsp margarine |
| 1 | teaspoon | Cinnamon |
| 3 | smalls | Mac. apples |
| 2 | larges | Eggs |
| Core and cut into 1/4\" | ||
| Slice | ||
| ½ | cup | Skim milk |
| 2 | tablespoons | Dark raisins |
| ¼ | cup | + 2 tb. flour |
| 3 | tablespoons | Granulatd sugar |
| 1 | teaspoon | Vanilla extract |
| 2 | tablespoons | Orange juice |
Directions
In heavy med. ovenproof skillet, melt 2 tsp of the margarine. Add apples, raisins, 1 T sugar, and orange juice and cinnamon. cook, stirring freq. 6-8 minutes, until apples are just tender. Remove apples to bowl. Preheat oven to 425d. In small bowl, w/ electric mixer, beat eggs until foamy. Gradually add milk, flour, the remaining 2 TB. sugar and the vanilla; beat 2 minutes longer, until batter is smooth. Add remaining 2 tsp. margarine to same skillet. Place in oven to melt, abt 1 minute. POur batter into skillet;bake 10 minutes. Remove from oven and spoon apple mixture into center of pancake. Return to oven and bake 12-15 min. longer until puffed and golden.
Cut into quarters. Each serving: ½ Fa, ½ P, ½ B, 1 FR, 60 cal.
Recipe By :
From: Ladies Home Journal- August 1991 File