African vegetarian stew #2

Yield: 8 Servings

Measure Ingredient
4 smalls Kohlrabies; peeled and cut Into chunks
1 large Onion; chopped
2 \N Sweet Potatoes; peeled and Cut into chunks
2 \N Zucchini; sliced thick
5 \N Tomatoes; fresh -or-
16 ounces Can Tomatoes
15 ounces Can Garbanzo beans
\N \N (chick-peas) with liquid
½ cup Couscous -or- Bulgar Wheat
¼ cup Raisins; dark or golden
1 teaspoon Ground Coriander
½ teaspoon Ground Turmeric
½ teaspoon Ground Cinnamon
½ teaspoon Ground Ginger
¼ teaspoon Ground Cumin
3 cups Water

From: "Tina D. Bell" <tdbell@...> Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT) Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly Digest eat-lf.v096.n089

From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .

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