Yield: 6 Servings
|½ cup||Yellow cornmeal|
|½ cup||Fresh bread crumbs|
|½ teaspoon||Black pepper|
|dash||Cayenne pepper; opt|
|4 larges||Green tomatoes cut horizontally into 1/2" thick slices|
|1||Egg white; beaten w/ 2 T. water|
Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside.
Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat. Place slices in a single lay er on prepared baking sheet. Spray tops of slices with vegetable cooking spray.
Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese during last 5 minutes of baking if desired. Serve immediately. Makes 6 servings.
Per serving: 85 calories, 1 g fat, 2 g fiber.
Recipe By : Low-Fat & Fast Meatless Recipes Posted to Digest eat-lf.v096.n177 Date: Fri, 4 Oct 1996 17:17:47 +60 From: "Ann Miner" <annminer@...>