Wild rice with baby vegetables

Yield: 10 servings

Measure Ingredient
1½ cup Wild rice; uncooked
32 ounces Birds Eye Baby Broccoli Blend; frozen (2-16 ounce packages)
¼ cup Honey
¼ cup Dijon mustard


Cook wild rice according to package directions.

Cook the Baby Broccoli Blend according to package directions or steam them.

Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.

In a large mixing bowl, toss the cooked rice and steamed vegetables, drizzle the honey-mustard dressing over the mixture and stir to evenly coat the vegetables and wild rice.

Serve warm.

Calories 182, Fat 2, Carbohydrate 33, Protein 8, Sodium 105, Fiber 4. 3 WW points.

Recipe by: Kathleen Schuller

Posted to EAT-LF Digest by Kathleen <schuller@...> on Nov 28, 1999, converted by MM_Buster v2.0l.

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