Wheat berry veggy melt (lacto)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Cubed peeled butternut |
| Squash | ||
| 1 | cup | Sliced carrots |
| 1 | cup | Sliced yellow squash |
| 2 | cups | Cooked wheat berries |
| 2 | tablespoons | Chopped scallion |
| 1 | tablespoon | Soy sauce |
| 2 | cups | Shredded non-fat (low-fat) |
| Jack or Mozarella Cheese | ||
Directions
Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole, toss vegies, berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.
Posted by Posted by Posted by Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
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