Vietnamese lemon grass baked chicken

4 Servings

Ingredients

Quantity Ingredient
1 Chicken or favorite parts; skin
2 Stalks lemon grass; bottom 6\" only, slice diagonoally
½ cup Low-sod soy sauce
2 tablespoons Canola oil
1 tablespoon Fish sauce
2 cloves Garlic; mince
1 teaspoon Sugar
2 Unripe green bananas;quarter
4 slices Fresh pineapple; halve

Directions

WALDINE VAN GEFFEN VGHC42A

Mix lemon grass, soy sauce, oil, fish sauce, garlic and sugar. Pour over chicken, cover and refrigerate for at least 3 hours or overnight. In baking dish, arrange chicken, undrained, in single layer. Add banana and pineapple; pour remaining marinade over all.

Cover and bake 350~ about 30 minutes. Remove cover and turn chicken.

Return to oven and bake, uncovered, about 30 minutes more. Serve over rice. 478 Cal, 20 gr fat, 37% fat.

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