Vegetable sweet potato chowder

6 Servings

Quantity Ingredient
3 cups Frozen corn kernels
½ cup Carrots -- diced
½ cup Onion -- diced
½ cup Sweet potato -- diced
½ cup Tomato -- chopped
¼ cup Green bell pepper -- diced
¼ cup Red bell pepper -- diced
1½ quart Water
2½ tablespoon Soy sauce, low sodium
¼ teaspoon Pepper -- ground
1 teaspoon Thyme -- dried
3 Bay leaf
¼ cup Arrowroot
¼ cup Water
1 cup Spinach -- chopped

Place the vegetables and stock or water in a large soup pot. Add the soy sauce and other seasonings. Bring to a boil, reduce the heat, cover, and simmer for about 45 minutes.

Mix the arrowroot with the cold water and add to the soup, stirring.

Add the spinach, stir, and cook another 5 minutes.

Recipe By : McDougall Program for Maximum Weight Loss, modified From: Janice Springer <75451.2725@compudate: 28 Nov 95 09:28:35 Est

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