Tuscan white bean salad
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | 15 oz. cans white beans; | |
| Drained, rinsed, and drained | ||
| Again | ||
| 1 | 6 1/2 oz. jar marinated | |
| Artichoke hearts, drained | ||
| And coarsely chopped | ||
| 2 | Cans water-packed tuna, | |
| Drained and flaked | ||
| 5 | Sun-dried tomatoes (oil- | |
| Packed), slivered | ||
| ⅓ | cup | Kalamata olives, pitted and |
| Coarsely chopped | ||
| ¼ | cup | Chopped parsley |
| 3 | tablespoons | Pesto |
| 3 | tablespoons | Balsamic vinegar |
| 2 | tablespoons | Olive oil |
| Freshly ground black pepper | ||
| To taste | ||
Directions
1. Combine the white beans, artichoke hearts, tuna, sun-dried tomatoes,
olives and parsley.
2. Stir together the pesto, balsamic vinegar and olive oil. Pour over the
salad, mixing well. Season with pepper. Serve immediately, or refrigerate.
Data per servings (for 5 servings) Calories...410 Carbohydrates....35g Monounsaturated fat......8g Protein....28g Sodium........1044mg Polyunsaturated fat......4g Fat........18g Saturated fat.....3g Cholesterol............21mg
(From "365 Great 20-Minute Recipes" by Beverly Cox)